APA 7th Edition Quick-Reference Toolkit
Written by James Anderson, MA English — Senior English & Literature Subject Expert · Reviewed by Sophia Carter, MSc Psychology
Last updated: July 2026
A one-page-style cheat sheet for APA 7th edition — paper format, in-text citations, and reference examples — with links to the official sources.
Paper format at a glance
- Font: Any legible font used consistently, e.g., Times New Roman 12 pt, Calibri 11 pt, Arial 11 pt, Georgia 11 pt, or Lucida Sans Unicode 10 pt.
- Spacing: Double-space the entire paper (including the title page and references).
- Margins: 1 inch on all sides.
- Page numbers: Top-right of every page. Student papers do not need a running head (professional papers do).
- Title: Centered and bold, in the same font size as the rest of the paper (APA 7 does not use a larger title font).
Student title page (in order, centered)
- Paper title (bold), 3–4 lines down
- Author name(s)
- Affiliation (department, university)
- Course number and name
- Instructor name
- Due date
(Professional papers use a running head + author note instead of the course/instructor/date block.)
Headings (5 levels)
| Level | Format |
|---|---|
| Level 1 | Centered, Bold, Title Case |
| Level 2 | Flush Left, Bold, Title Case |
| Level 3 | Flush Left, Bold Italic, Title Case |
| Level 4 | Indented, bold, title case, ending with a period. Text runs on. |
| Level 5 | Indented, bold italic, title case, ending with a period. Text runs on. |
In-text citations (author–date)
- Paraphrase: (Author, Year) — e.g., (Smith, 2020).
- Direct quote: add a page/paragraph number — (Smith, 2020, p. 15).
- Two authors: (Smith & Jones, 2020). Three or more: (Smith et al., 2020).
- Block quote (40+ words): no quotation marks; indent the whole quote 0.5 inch; citation after the final period.
- No author: use a short title — (“Study Habits,” 2021). No date: (Author, n.d.).
- Secondary source: (as cited in Author, Year).
Reference list
- Start a new page titled References (centered, bold).
- Double-spaced, alphabetized by author's last name, with a 0.5-inch hanging indent.
- Use sentence case for article/book titles (capitalize only the first word, the first word after a colon, and proper nouns); title case and italics for journal/newspaper/book source names.
Reference examples
- Journal article (with DOI):
Author, A. A., & Author, B. B. (Year). Title of the article. Journal Name, Volume(Issue), pages. https://doi.org/xxxx - Book:
Author, A. A. (Year). Title of the book (edition). Publisher. - Chapter in an edited book:
Author, A. A. (Year). Title of the chapter. In E. E. Editor (Ed.), Title of the book (pp. xx–xx). Publisher. - Web page:
Author, A. A. (Year, Month Day). Title of the page. Site Name. URL - Report / organization as author:
Organization Name. (Year). Title of the report. URL - Online video (e.g., YouTube):
Channel/Author. (Year, Month Day). Title of the video [Video]. YouTube. URL
Common APA mistakes to avoid
- Using title case in article titles on the reference page (should be sentence case).
- Forgetting the hanging indent or single-spacing the references.
- Adding a page number to a paraphrase (only required for direct quotes — though it's encouraged for paraphrases).
- Adding a running head to a student paper (not required in APA 7).
- Retrieving-date phrasing on stable web pages (only use “Retrieved [date] from” for content that changes, like a wiki).
References & official sources
- APA Style (official) — Reference examples & style guidelines. https://apastyle.apa.org/style-grammar-guidelines/references/examples
- APA Style — Student Paper Setup Guide (PDF). https://apastyle.apa.org/instructional-aids/student-paper-setup-guide.pdf
- Purdue OWL — APA Formatting and Style Guide (7th Edition). https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/index.html
Educational reference only. When in doubt, follow your instructor's requirements and the official APA Publication Manual (7th ed.).